99精品国产高清一区二区三区

　　再?(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間?(jian)上??(shang)來??(lai)說??(shuo)??，成?(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老?(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持?(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床?(chuang)時??(shi)間??(jian)??，維?(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。　　熬??(ao)夜??(ye)后??(hou) 使??(shi)勁??(jin)睡??(shui) 就??(jiu)能??(neng)補??(bu)回??(hui)覺??(jiao)來??(lai)嗎?(ma)？?FJSUGIDRKDqibao666888　　zai ?(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ?(cheng)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ?(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ?(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ?(chuang)shi ??(shi)jian ??(jian)??，wei ?(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)???！　o ??(ao)ye ??(ye)hou ??(hou) shi ??(shi)jin ??(jin)shui ??(shui) jiu ??(jiu)neng ??(neng)bu ??(bu)hui ??(hui)jiao ??(jiao)lai ??(lai)ma ?(ma)？?