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　　人??(ren)的?(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是?(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)?，覺(jué)??(jiao)沒(méi)?(mei)有??(you)睡??(shui)好??(hao)就?(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)?，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠祝(mian)不??(bu)好?(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們?(men)身??(shen)體??(ti)帶?(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　中?(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)昨??(zuo)天?(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果?(guo)顯??(xian)示??(shi)??，目??(mu)前?(qian)我??(wo)國(guó)??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分?(fen)鐘??(zhong)?。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長(zhǎng)??(chang)增??(zeng)加?(jia)了??(le)??，有??(you)超?(chao)過(guò)??(guo)七??(qi)成??(cheng)的??(de)人?(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)?。XHDUABSYDZqibao666888　　ren ??(ren)de ?(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ?(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)?，jiao ??(jiao)mei ?(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ?(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ??(bei)ju ??(ju)sang ??(sang)?，er ??(er)chang ??(chang)qi ??(qi)shui ??(shui)mian 祝(mian)bu ??(bu)hao ?(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ?(men)shen ??(shen)ti ??(ti)dai ?(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)??。??　　zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ?(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ?(guo)xian ??(xian)shi ??(shi)??，mu ??(mu)qian ?(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)?。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??，bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ?(fen)zhong ??(zhong)?。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ?(jia)le ??(le)??，you ??(you)chao ?(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ?(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)?。