色无码av在线播放

　　有?(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不?(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)?。??　　睡?(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和?(he)起??(qi)床??(chuang)時(shí)??(shi)間?(jian)要??(yao)固??(gu)定??(ding)??。?成??(cheng)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。JRKZFKWDXDqibao666888　　you ?(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ?(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)?。??　　shui ?(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ?(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ?(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。?cheng ??(cheng)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。