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學(xué)習(xí)快評丨qibao666888　　“除??(chu)飲??(yin)食?(shi)外??(wai)??，運??(yun)動??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)?(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游?(you)泳??(yong)等??(deng)有??(you)氧??(yang)運??(yun)動??(dong)??，輔??(fu)以?(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等?(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)?。?”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)?。　　當(dāng)??(dang)刀??(dao)削??(xue)面??(mian)與??(yu)雜??(za)糧??(liang)飯??(fan)在??(zai)餐??(can)桌??(zhuo)上??(shang)達(dá)??(da)成??(cheng)和??(he)解??(jie)??，當(dāng)??(dang)體??(ti)重??(zhong)管?(guan)理??(li)從??(cong)醫(yī)?(yi)療??(liao)行??(xing)為??(wei)轉(zhuǎn)??(zhuan)變?(bian)為??(wei)生??(sheng)活??(huo)方??(fang)式??(shi)??，“碳??(tan)水??(shui)大??(da)省?(sheng)”正?(zheng)用??(yong)科??(ke)學(xué)??(xue)之??(zhi)鑰??(yao)解??(jie)開??(kai)傳??(chuan)統(tǒng)?(tong)飲??(yin)食??(shi)的??(de)“熱?(re)量??(liang)枷??(jia)鎖??(suo)”??。??“希??(xi)望??(wang)減??(jian)重??(zhong)代??(dai)謝??(xie)門??(men)診?(zhen)不?(bu)是??(shi)一??(yi)時??(shi)熱?(re)潮??(chao)??，而??(er)是??(shi)建??(jian)立??(li)長??(chang)效?(xiao)機??(ji)制??(zhi)??，提??(ti)高??(gao)大??(da)眾??(zhong)認(rèn)??(ren)知??(zhi)??，構(gòu)??(gou)建??(jian)科??(ke)學(xué)??(xue)健??(jian)康??(kang)生??(sheng)活?(huo)???！瘪T??(feng)五??(wu)金??(jin)說??(shuo)??。(完??(wan))。