幾點(diǎn)睡、睡多久？熬夜后如何補(bǔ)覺(jué)？健康睡眠指南來(lái)了
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首??(shou)先??(xian)從??(cong)時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??，不??(bu)同?(tong)年??(nian)齡?(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對(duì)??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong)： 熬??(ao)夜??(ye)后??(hou) 使??(shi)勁??(jin)睡??(shui) 就??(jiu)能??(neng)補(bǔ)??(bu)回??(hui)覺(jué)??(jiao)來(lái)??(lai)嗎?(ma)？?OJLGTQKEPEqibao666888 shou ??(shou)xian ??(xian)cong ??(cong)shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)shang ??(shang)lai ??(lai)shuo ??(shuo)??，bu ??(bu)tong ?(tong)nian ??(nian)ling ?(ling)duan ??(duan)ren ??(ren)qun ??(qun)mei ??(mei)tian ??(tian)dui ??(dui)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)de ??(de)xu ??(xu)qiu ??(qiu)bu ??(bu)tong ??(tong)： ao ??(ao)ye ??(ye)hou ??(hou) shi ??(shi)jin ??(jin)shui ??(shui) jiu ??(jiu)neng ??(neng)bu ??(bu)hui ??(hui)jiao ??(jiao)lai ??(lai)ma ?(ma)？?