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學(xué)習(xí)快評丨qibao666888　　不??(bu)同??(tong)的??(de)食??(shi)物?(wu)油?(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所?(suo)不??(bu)同??(tong)?。?根??(gen)據(jù)??(ju)我??(wo)國??(guo)《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦?(jian)??，飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要?(yao)控??(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不?(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多?(duo)攝??(she)入??(ru)一??(yi)些??(xie)??！　??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議?(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動??(dong)物??(wu)油??(you)的??(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。。