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學(xué)習(xí)快評丨qibao666888　　玉??(yu)米??(mi)油??(you)中?(zhong)含??(han)有??(you)大??(da)量??(liang)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，既??(ji)含??(han)有??(you)“好??(hao)脂??(zhi)肪?(fang)酸?(suan)”也??(ye)含??(han)有??(you)“壞??(huai)脂??(zhi)肪??(fang)酸??(suan)”??，還??(hai)含??(han)有??(you)豐??(feng)富??(fu)的??(de)植??(zhi)物??(wu)甾??(zai)醇??(chun)和??(he)維??(wei)生??(sheng)素??(su)E??。?玉??(yu)米??(mi)油??(you)具?(ju)有??(you)很??(hen)高??(gao)的??(de)煙??(yan)點??(dian)(232℃)??，適??(shi)合??(he)煎??(jian)炸??(zha)??，許??(xu)多??(duo)快??(kuai)餐??(can)連??(lian)鎖??(suo)店??(dian)用??(yong)玉??(yu)米??(mi)油??(you)來??(lai)炸??(zha)薯??(shu)條??(tiao)??。　　亞??(ya)麻??(ma)籽??(zi)油??(you)富??(fu)含??(han)α-亞??(ya)麻??(ma)酸??(suan)??，它??(ta)和??(he)亞??(ya)油?(you)酸??(suan)一??(yi)樣??(yang)??，是??(shi)人??(ren)體??(ti)必??(bi)需??(xu)的??(de)脂??(zhi)肪??(fang)酸??(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還?(hai)是??(shi)EPA和??(he)DHA的?(de)前??(qian)體??(ti)物??(wu)質(zhì)??(zhi)??，有??(you)助??(zhu)于?(yu)大??(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)??。。