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學習快評丨qibao666888　　從??(cong)遺??(yi)傳??(chuan)與??(yu)生?(sheng)理?(li)基??(ji)礎??(chu)看??(kan)??，某??(mou)些??(xie)基??(ji)因??(yin)??，如?(ru)DEC2、CLOCK基??(ji)因??(yin)的??(de)突??(tu)變??(bian)??，可??(ke)能??(neng)導?(dao)致??(zhi)睡??(shui)眠?(mian)時??(shi)間秘(jian)較??(jiao)短??(duan)或??(huo)睡??(shui)眠??(mian)周??(zhou)期??(qi)紊??(wen)亂??(luan)；大??(da)腦??(nao)內(nèi)??(nei)血??(xue)清??(qing)素??(su)、GABA等??(deng)神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)??，也??(ye)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)的??(de)啟??(qi)動??(dong)和??(he)維??(wei)持??(chi)??。??　　認??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須?(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對??(dui)失??(shi)眠?(mian)的??(de)焦??(jiao)慮??(lv)??。??。