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學(xué)習(xí)快評(píng)丨qibao666888　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠祝(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的?(de)體?(ti)育??(yu)鍛??(duan)煉?(lian)??，避??(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。??　　首??(shou)先??(xian)從??(cong)時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)上??(shang)來(lái)?(lai)說(shuō)??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對(duì)??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)的??(de)需??(xu)求?(qiu)不??(bu)同??(tong)：。