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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))?，強(qiáng)?(qiang)化??(hua)免??(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)?，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維?(wei)生??(sheng)素?(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))?，促??(cu)進(jìn)??(jin)免?(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)?，適??(shi)度??(du)運(yùn)??(yun)動??(dong)?，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓?(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　免??(mian)疫??(yi)系?(xi)統(tǒng)??(tong)的??(de)智??(zhi)慧??(hui)??，不??(bu)在??(zai)于??(yu)“消?(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)在??(zai)于??(yu)“辨??(bian)明??(ming)敵??(di)我?(wo)”??，維??(wei)持??(chi)“動??(dong)態(tài)??(tai)平??(ping)衡??(heng)”?。??它??(ta)像?(xiang)一??(yi)位?(wei)經(jīng)??(jing)驗(yàn)?(yan)豐??(feng)富??(fu)的??(de)指??(zhi)揮??(hui)官??(guan)??，既??(ji)能??(neng)調(diào)??(tiao)動??(dong)兵??(bing)力?(li)快??(kuai)速??(su)殲??(jian)敵??(di)??，又??(you)能?(neng)及??(ji)時(shí)??(shi)收??(shou)兵??(bing)避??(bi)免??(mian)誤??(wu)傷??(shang)?。盲??(mang)目??(mu)追??(zhui)求??(qiu)“增??(zeng)強(qiáng)??(qiang)免??(mian)疫??(yi)力??(li)”??，只??(zhi)注??(zhu)重??(zhong)免??(mian)疫??(yi)防??(fang)御??(yu)??，忽??(hu)略??(lve)免?(mian)疫?(yi)監(jiān)??(jian)視??(shi)與??(yu)免??(mian)疫?(yi)自??(zi)穩(wěn)?(wen)??，失??(shi)去??(qu)對??(dui)免?(mian)疫??(yi)防??(fang)御??(yu)的?(de)調(diào)??(tiao)控??(kong)??，反?(fan)而??(er)會??(hui)打??(da)破??(po)這??(zhe)種??(zhong)微??(wei)妙??(miao)的??(de)平??(ping)衡??(heng)?。人?(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)偉??(wei)大??(da)??，就??(jiu)在??(zai)于??(yu)懂??(dong)得?(de)何??(he)時(shí)??(shi)進(jìn)??(jin)攻??(gong)??，何??(he)時(shí)?(shi)休??(xiu)戰(zhàn)??(zhan)?。。