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睡??(shui)不??(bu)夠??(gou)會(huì)??(hui)影??(ying)響??(xiang)體?(ti)內(nèi)??(nei)激??(ji)素??(su)含?(han)量??(liang)??,激??(ji)素??(su)反??(fan)過(guò)??(guo)來(lái)??(lai)還??(hai)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??,形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。?? 隨?(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??,現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人?(ren)會(huì)??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來(lái)??(lai)監(jiān)??(jian)測(cè)??(ce)睡??(shui)眠?(mian)質(zhì)?(zhi)量??(liang)??。??然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測(cè)??(ce)出??(chu)來(lái)??(lai)的??(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不??(bu)可??(ke)信??(xin)???來(lái)??(lai)聽(tīng)?(ting)專??(zhuan)家?(jia)怎??(zen)么??(me)說(shuō)??(shuo)??。HAUYBGQUNPqibao666888 shui ??(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ?(ti)nei ??(nei)ji ??(ji)su ??(su)han ?(han)liang ??(liang)??,ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ??(hai)hui ??(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??,xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ??(huan)??。?? sui ?(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??,xian ??(xian)zai ??(zai)you ??(you)hen ??(hen)duo ??(duo)ren ?(ren)hui ??(hui)shi ??(shi)yong ??(yong)zhi ??(zhi)neng ??(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ??(jian)ce ??(ce)shui ??(shui)mian ?(mian)zhi ?(zhi)liang ??(liang)??。??ran ??(ran)er ??(er)xiang ??(xiang)zhe ??(zhe)yang ??(yang)shi ??(shi)yong ??(yong)ke ??(ke)chuan ??(chuan)dai ??(dai)she ??(she)bei ??(bei)jian ??(jian)ce ??(ce)chu ??(chu)lai ??(lai)de ??(de)shu ??(shu)zhi ??(zhi)dao ??(dao)di ??(di)ke ??(ke)bu ??(bu)ke ??(ke)xin ??(xin)???lai ??(lai)ting ?(ting)zhuan ??(zhuan)jia ?(jia)zen ??(zen)me ??(me)shuo ??(shuo)??。