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學(xué)習(xí)快評(píng)丨qibao666888　　成??(cheng)年??(nian)期??(qi)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)“黃??(huang)金??(jin)時(shí)??(shi)代?(dai)”??，功??(gong)能??(neng)趨??(qu)于?(yu)穩(wěn)??(wen)定??(ding)??，但??(dan)不??(bu)良??(liang)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)可??(ke)能??(neng)引??(yin)發(fā)??(fa)“隱??(yin)形??(xing)危??(wei)機(jī)??(ji)”??。??這??(zhe)一??(yi)時(shí)??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特??(te)點(diǎn)??(dian)主??(zhu)要祝(yao)是??(shi)兩??(liang)個(gè)??(ge)方??(fang)面??(mian)??，一??(yi)是??(shi)胸??(xiong)腺??(xian)萎??(wei)縮?(suo)??，新??(xin)生??(sheng)T細(xì)??(xi)胞??(bao)減??(jian)少??(shao)??，依??(yi)賴??(lai)記??(ji)憶??(yi)T細(xì)??(xi)胞??(bao)應(yīng)??(ying)對(duì)??(dui)病??(bing)原??(yuan)體??(ti)；二??(er)是?(shi)慢??(man)性??(xing)炎??(yan)癥??(zheng)??，吸??(xi)煙??(yan)、肥??(fei)胖??(pang)、壓??(ya)力??(li)等??(deng)導(dǎo)??(dao)致??(zhi)低??(di)度??(du)炎??(yan)癥??(zheng)??，增??(zeng)加??(jia)糖??(tang)尿??(niao)病??(bing)、心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)???！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)?，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)?，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)?，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡秘(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過?(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)??。。