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　　有??(you)規(guī)??(gui)律?(lv)地?(di)鍛??(duan)煉??(lian)??，但??(dan)不?(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??　　睡??(shui)覺??(jiao)時(shí)??(shi)間??(jian)和??(he)起秘(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)?。?成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)?。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起?(qi)床??(chuang)?。WFZJQAQEHTqibao666888　　you ??(you)gui ??(gui)lv ?(lv)di ?(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ?(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi 秘(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)?。?cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)?。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ?(qi)chuang ??(chuang)?。