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原標(biāo)題：老师带我进了她的房间

　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)?(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任?(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥?(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下?(xia)使??(shi)用??(yong)??。??第?(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量?(liang)使??(shi)用??(yong)??。第??(di)三??(san)不?(bu)能??(neng)長??(chang)時(shí)?(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者?(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步?(bu)減??(jian)量?(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。　　黃??(huang)志??(zhi)力??(li)：長??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較?(jiao)舒??(shu)服??(fu)??，但??(dan)是?(shi)帶??(dai)來?(lai)一??(yi)些?(xie)健??(jian)康??(kang)隱??(yin)患?(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一??(yi)個(gè)?(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??。