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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重?(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇?(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫?(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提?(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化?(hua)??，補??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維?(wei)生??(sheng)素?(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維?(wei)持??(chi)免?(mian)疫??(yi)細?(xi)胞?(bao)合??(he)成?(cheng)；低??(di)強??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分?(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌?(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體?(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　兒??(er)童??(tong)至??(zhi)青??(qing)少??(shao)年?(nian)期??(qi)(4～18歲??(sui))??，隨??(sui)著??(zhe)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)逐??(zhu)漸??(jian)成??(cheng)熟??(shu)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)(T細??(xi)胞??(bao)、B細?(xi)胞??(bao))開?(kai)始??(shi)發(fā)??(fa)揮??(hui)主??(zhu)力??(li)作??(zuo)用??(yong)??，能??(neng)針??(zhen)對?(dui)病??(bing)原??(yuan)體?(ti)產(chǎn)??(chan)生??(sheng)特??(te)異?(yi)性??(xing)抗??(kang)體??(ti)??。??但??(dan)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)也??(ye)可??(ke)能??(neng)因??(yin)“經(jīng)??(jing)驗??(yan)不??(bu)足??(zu)”而?(er)反?(fan)應(yīng)??(ying)過??(guo)度??(du)??，如??(ru)對??(dui)花??(hua)粉??(fen)、食?(shi)物??(wu)等??(deng)無??(wu)害??(hai)物??(wu)質(zhì)??(zhi)過??(guo)度??(du)反?(fan)應(yīng)??(ying)??，引??(yin)發(fā)??(fa)哮??(xiao)喘??(chuan)、濕??(shi)疹??(zhen)；如??(ru)接??(jie)觸??(chu)外??(wai)界??(jie)增??(zeng)多??(duo)??，易??(yi)感??(gan)染??(ran)手?(shou)足??(zu)口??(kou)病??(bing)、水??(shui)痘??(dou)等??(deng)傳??(chuan)染??(ran)病??(bing)??。。