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　　在??(zai)快??(kuai)節(jié)??(jie)奏??(zou)與??(yu)高?(gao)壓??(ya)力??(li)的??(de)現(xiàn)??(xian)代??(dai)生??(sheng)活??(huo)中??(zhong)??，睡??(shui)眠??(mian)障??(zhang)礙??(ai)已??(yi)成??(cheng)為??(wei)不?(bu)容?(rong)忽??(hu)視??(shi)的??(de)社??(she)會??(hui)問??(wen)題??(ti)??，影??(ying)響??(xiang)著??(zhe)無??(wu)數(shù)??(shu)人??(ren)的??(de)身??(shen)心??(xin)健??(jian)康??(kang)??。??《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，中??(zhong)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)人??(ren)群?(qun)睡??(shui)眠??(mian)困?(kun)擾??(rao)率??(lv)為??(wei)48.5%??。連?(lian)續(xù)??(xu)三??(san)年??(nian)發(fā)??(fa)起??(qi)“每??(mei)天??(tian)早??(zao)睡??(shui)一?(yi)小??(xiao)時??(shi)”公??(gong)益??(yi)活??(huo)動??(dong)??，正??(zheng)是??(shi)基??(ji)于??(yu)媒??(mei)體??(ti)對??(dui)這??(zhe)一?(yi)現(xiàn)??(xian)狀??(zhuang)的??(de)深??(shen)刻??(ke)洞?(dong)察?(cha)與??(yu)積??(ji)極??(ji)應(yīng)??(ying)對?(dui)???！　　皼]??(mei)想??(xiang)到??(dao)一??(yi)句??(ju)‘我??(wo)睡??(shui)不??(bu)著??(zhe)’能?(neng)換??(huan)來??(lai)這??(zhe)么??(me)多??(duo)幫??(bang)助??(zhu)??。??”“90后??(hou)”程??(cheng)序??(xu)員??(yuan)小??(xiao)林??(lin)在??(zai)活??(huo)動??(dong)現(xiàn)??(xian)場??(chang)體??(ti)驗??(yan)智??(zhi)能?(neng)安??(an)睡??(shui)儀??(yi)后??(hou)如??(ru)是??(shi)感??(gan)慨??(kai)??。LJGVEYDHQPqibao666888　　zai ??(zai)kuai ??(kuai)jie ??(jie)zou ??(zou)yu ??(yu)gao ?(gao)ya ??(ya)li ??(li)de ??(de)xian ??(xian)dai ??(dai)sheng ??(sheng)huo ??(huo)zhong ??(zhong)??，shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)yi ??(yi)cheng ??(cheng)wei ??(wei)bu ?(bu)rong ?(rong)hu ??(hu)shi ??(shi)de ??(de)she ??(she)hui ??(hui)wen ??(wen)ti ??(ti)??，ying ??(ying)xiang ??(xiang)zhe ??(zhe)wu ??(wu)shu ??(shu)ren ??(ren)de ??(de)shen ??(shen)xin ??(xin)jian ??(jian)kang ??(kang)??。??《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)tiao ??(tiao)zha ??(zha)bao ??(bao)gao ??(gao)》xian ??(xian)shi ??(shi)??，zhong ??(zhong)guo ??(guo)18sui ??(sui)ji ??(ji)yi ??(yi)shang ??(shang)ren ??(ren)qun ?(qun)shui ??(shui)mian ??(mian)kun ?(kun)rao ??(rao)lv ??(lv)wei ??(wei)48.5%??。lian ?(lian)xu ??(xu)san ??(san)nian ??(nian)fa ??(fa)qi ??(qi)“mei ??(mei)tian ??(tian)zao ??(zao)shui ??(shui)yi ?(yi)xiao ??(xiao)shi ??(shi)”gong ??(gong)yi ??(yi)huo ??(huo)dong ??(dong)??，zheng ??(zheng)shi ??(shi)ji ??(ji)yu ??(yu)mei ??(mei)ti ??(ti)dui ??(dui)zhe ??(zhe)yi ?(yi)xian ??(xian)zhuang ??(zhuang)de ??(de)shen ??(shen)ke ??(ke)dong ?(dong)cha ?(cha)yu ??(yu)ji ??(ji)ji ??(ji)ying ??(ying)dui ?(dui)??。　　“mei ??(mei)xiang ??(xiang)dao ??(dao)yi ??(yi)ju ??(ju)‘wo ??(wo)shui ??(shui)bu ??(bu)zhe ??(zhe)’neng ?(neng)huan ??(huan)lai ??(lai)zhe ??(zhe)me ??(me)duo ??(duo)bang ??(bang)zhu ??(zhu)??。??”“90hou ??(hou)”cheng ??(cheng)xu ??(xu)yuan ??(yuan)xiao ??(xiao)lin ??(lin)zai ??(zai)huo ??(huo)dong ??(dong)xian ??(xian)chang ??(chang)ti ??(ti)yan ??(yan)zhi ??(zhi)neng ?(neng)an ??(an)shui ??(shui)yi ??(yi)hou ??(hou)ru ??(ru)shi ??(shi)gan ??(gan)kai ??(kai)??。