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原標題：大肥女视频@stopfuck

　　良??(liang)好?(hao)的??(de)睡??(shui)眠?(mian)對??(dui)身??(shen)心??(xin)健?(jian)康??(kang)至??(zhi)關??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠?(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障?(zhang)礙??(ai)???！　≌J??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具?(ju)體??(ti)包??(bao)括?(kuo)：睡??(shui)眠??(mian)限?(xian)制??(zhi)??，嚴?(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床?(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不?(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據??(ju)睡??(shui)眠??(mian)質??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改?(gai)善??(shan)睡?(shui)眠??(mian)效??(xiao)率??(lv)?。??。