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學(xué)習(xí)快評(píng)丨qibao666888　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)具?(ju)體??(ti)包?(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周秘(zhou)六??(liu)日?(ri)作??(zuo)息?(xi)波?(bo)動(dòng)??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　睡?(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。??長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)?(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓?(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等?(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動(dòng)??(dong)??，進(jìn)祝(jin)而??(er)引?(yin)發(fā)?(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)??。。