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　　兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)如??(ru)何??(he)保??(bao)持??(chi)健??(jian)康??(kang)體??(ti)重??(zhong)？?林??(lin)立??(li)豐??(feng)表??(biao)示??(shi)??，簡(jiǎn)?(jian)單??(dan)來(lái)?(lai)說(shuō)??(shuo)就??(jiu)是??(shi)提??(ti)倡??(chang)孩??(hai)子??(zi)們??(men)日??(ri)常??(chang)做??(zuo)到??(dao)“均??(jun)衡??(heng)營(yíng)??(ying)養(yǎng)??(yang)邁??(mai)開??(kai)腿??(tui)”??，依??(yi)據(jù)??(ju)平??(ping)衡?(heng)膳??(shan)食??(shi)寶?(bao)塔??(ta)??，保??(bao)持??(chi)合??(he)理??(li)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)??，與??(yu)此??(ci)同??(tong)時(shí)??(shi)??，增??(zeng)加??(jia)身?(shen)體??(ti)活??(huo)動(dòng)??(dong)的??(de)重??(zhong)要??(yao)性?(xing)??，長(zhǎng)??(chang)遠(yuǎn)?(yuan)來(lái)??(lai)看??(kan)??，中??(zhong)小??(xiao)學(xué)??(xue)生??(sheng)應(yīng)??(ying)該??(gai)注??(zhu)重??(zhong)掌??(zhang)握??(wo)1項(xiàng)??(xiang)至??(zhi)2項(xiàng)??(xiang)運(yùn)??(yun)動(dòng)??(dong)技??(ji)能??(neng)??，鼓??(gu)勵(lì)??(li)多??(duo)種??(zhong)運(yùn)?(yun)動(dòng)??(dong)方??(fang)式??(shi)結(jié)??(jie)合??(he)并??(bing)養(yǎng)??(yang)成?(cheng)長(zhǎng)?(chang)期??(qi)運(yùn)??(yun)動(dòng)??(dong)習(xí)?(xi)慣??(guan)??。??。