2025-03-23 12:52:08 來源:新華網(wǎng)
原標(biāo)題:337p日本欧洲亚洲大胆
從??(cong)環(huán)??(huan)境??(jing)與?(yu)行??(xing)為??(wei)因??(yin)素?(su)看??(kan)??,作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律?(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??,會??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??,導(dǎo)??(dao)致?(zhi)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)延??(yan)遲??(chi)??。?臥??(wo)室?(shi)環(huán)??(huan)境??(jing)??,如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊?(dian)舒??(shu)適??(shi)度??(du)??,也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。 為??(wei)什??(shen)么??(me)說??(shuo)良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)很??(hen)重?(zhong)要??(yao)。