2025-03-25 02:12:31 來源:新華網(wǎng)
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學(xué)習(xí)快評丨qibao666888 中??(zhong)國??(guo)睡??(shui)眠??(mian)研?(yan)究?(jiu)會??(hui)等??(deng)單?(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)?(tiao)查??(zha)報?(bao)告?(gao)》顯??(xian)示??(shi)??,在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??,48.5%的??(de)人??(ren)有?(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??,女??(nv)性??(xing)51.1%??,男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡?(ling)增??(zeng)長??(chang)??,睡??(shui)眠??(mian)困??(kun)擾?(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)???! 『??(he)佳??(jia):睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我?(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時?(shi)??,細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)??,促?(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組?(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??,幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與?(yu)精??(jing)力??(li)??。。