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原標(biāo)題：久久久久青草线蕉亚洲

　　人??(ren)的??(de)一?(yi)生?(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是?(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期?(qi)睡??(shui)眠??(mian)不?(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　首??(shou)先??(xian)從?(cong)時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)上??(shang)來??(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段?(duan)人??(ren)群??(qun)每??(mei)天??(tian)對(duì)??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同?(tong)：。