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　　3月??(yue)18日??(ri)??，全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋?(shi)義??(yi)??，引??(yin)導(dǎo)??(dao)人??(ren)們??(men)正??(zheng)確??(que)認??(ren)識??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)?(xi)慣??(guan)??。??3月??(yue)21日??(ri)是??(shi)第??(di)25個??(ge)“世??(shi)界?(jie)睡??(shui)眠??(mian)日??(ri)”??，《工??(gong)人?(ren)日??(ri)報??(bao)》記??(ji)者??(zhe)邀??(yao)請?(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)??(xue)第??(di)六??(liu)醫(yī)??(yi)院??(yuan)睡??(shui)眠?(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠?(mian)問??(wen)題??(ti)??，并?(bing)給??(gei)出?(chu)提??(ti)高??(gao)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議??(yi)???！　「??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)?(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變?(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒?(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗?(chang)試?(shi)短??(duan)期??(qi)補??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩?(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)??。。