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原標題：强壮的公么征服我43章

　　這??(zhe)一??(yi)階?(jie)段??(duan)的?(de)維??(wei)護??(hu)重??(zhong)點?(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水?(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))?，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶?(yi)；均??(jun)衡??(heng)飲??(yin)食?(shi)?，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維?(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))?，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證?(zheng)8～10小??(xiao)時?(shi)睡??(shui)眠??(mian)?，適?(shi)度??(du)運??(yun)動??(dong)?，減??(jian)少??(shao)熬??(ao)夜?(ye)和?(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　這?(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠?(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品?(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種?(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危?(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗?(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽?(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免?(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查?(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直?(zhi)腸??(chang)癌??(ai)??，彌??(mi)補?(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??。