幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來了
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中??(zhong)國??(guo)睡??(shui)眠?(mian)研??(yan)究??(jiu)會(huì)??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)?,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間?(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)為??(wei)6.85小?(xiao)時(shí)??(shi)?,比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間?(jian)為??(wei)00:18?,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘?(zhong)?。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長??(chang)增?(zeng)加??(jia)了??(le)?,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??! 〈??(chuang)墊??(dian)宜??(yi)相??(xiang)對??(dui)堅(jiān)??(jian)實(shí)??(shi)??,不??(bu)要??(yao)過?(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷?(xian)??,枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??,被??(bei)褥?(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。?LTEQGTVLVDqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ?(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)?,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ?(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ?(xiao)shi ??(shi)?,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)?。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)wei ??(wei)00:18?,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ?(zhong)?。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ?(zeng)jia ??(jia)le ??(le)?,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??! huang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??,bu ??(bu)yao ??(yao)guo ?(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ?(xian)??,zhen ??(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??,bei ??(bei)ru ?(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。?