国产亚洲日韩欧美另类第八页

　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要?(yao)固??(gu)定??(ding)??。??成??(cheng)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)5—6點?(dian)起??(qi)床??(chuang)??。　　不??(bu)要?(yao)把??(ba)手??(shou)機??(ji)放??(fang)在??(zai)枕??(zhen)頭?(tou)旁??(pang)邊??(bian)??。??TZMIYRBCKVqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ?(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?，zao ??(zao)chen ??(chen)5—6dian ?(dian)qi ??(qi)chuang ??(chuang)???！　u ??(bu)yao ?(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ?(tou)pang ??(pang)bian ??(bian)??。??