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　　三??(san)是??(shi)定??(ding)期??(qi)監(jiān)??(jian)測(cè)?(ce)??，早?(zao)發(fā)??(fa)現(xiàn)??(xian)、早??(zao)干??(gan)預(yù)??(yu)??。??建??(jian)議??(yi)40歲??(sui)以?(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩??(shai)查??(zha)自?(zi)身??(shen)抗??(kang)體??(ti)??，關(guān)??(guan)注??(zhu)相??(xiang)關(guān)??(guan)指??(zhi)標(biāo)?(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群??(qun)??，需??(xu)定??(ding)期??(qi)監(jiān)??(jian)測(cè)?(ce)血??(xue)糖??(tang)、血??(xue)脂?(zhi)??，控??(kong)制??(zhi)慢??(man)性??(xing)炎??(yan)癥??(zheng)對(duì)??(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)的??(de)侵??(qin)蝕??(shi)???！　《??(er)是??(shi)生??(sheng)活??(huo)自?(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)?(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建?(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反?(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。QXIKDYWSHUqibao666888　　san ??(san)shi ??(shi)ding ??(ding)qi ??(qi)jian ??(jian)ce ?(ce)??，zao ?(zao)fa ??(fa)xian ??(xian)、zao ??(zao)gan ??(gan)yu ??(yu)??。??jian ??(jian)yi ??(yi)40sui ??(sui)yi ?(yi)shang ??(shang)de ??(de)ren ??(ren)mei ??(mei)nian ??(nian)ti ??(ti)jian ??(jian)??，shai ??(shai)zha ??(zha)zi ?(zi)shen ??(shen)kang ??(kang)ti ??(ti)??，guan ??(guan)zhu ??(zhu)xiang ??(xiang)guan ??(guan)zhi ??(zhi)biao ?(biao)de ??(de)bian ??(bian)hua ??(hua)fu ??(fu)du ??(du)??。man ??(man)xing ??(xing)bing ??(bing)huan ??(huan)zhe ??(zhe)ru ??(ru)tang ??(tang)niao ??(niao)bing ??(bing)、fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)??，xu ??(xu)ding ??(ding)qi ??(qi)jian ??(jian)ce ?(ce)xue ??(xue)tang ??(tang)、xue ??(xue)zhi ?(zhi)??，kong ??(kong)zhi ??(zhi)man ??(man)xing ??(xing)yan ??(yan)zheng ??(zheng)dui ??(dui)mian ??(mian)yi ??(yi)xi ??(xi)tong ?(tong)de ??(de)qin ??(qin)shi ??(shi)???！　r ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ?(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)hui ?(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ?(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ?(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)??。