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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以?(yi)上??(shang))??，強(qiáng)??(qiang)化?(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免?(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證?(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　最?(zui)后??(hou)是??(shi)維??(wei)持??(chi)記??(ji)憶??(yi)??，比??(bi)如??(ru)通??(tong)過??(guo)疫??(yi)苗??(miao)或?(huo)自??(zi)然??(ran)感??(gan)染??(ran)形?(xing)成?(cheng)長(zhǎng)?(chang)期?(qi)保??(bao)護(hù)??(hu)??，例??(li)如?(ru)天?(tian)花??(hua)疫??(yi)苗??(miao)的?(de)終??(zhong)身??(shen)免??(mian)疫??(yi)效??(xiao)果??(guo)；再??(zai)如??(ru)調(diào)??(tiao)節(jié)??(jie)T細(xì)??(xi)胞??(bao)抑??(yi)制?(zhi)過??(guo)度??(du)反??(fan)應(yīng)??(ying)??，防??(fang)止??(zhi)免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)“暴??(bao)走??(zou)”引??(yin)發(fā)??(fa)過??(guo)敏??(min)或??(huo)炎??(yan)癥??(zheng)風(fēng)??(feng)暴??(bao)??。??。