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床?(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)?(jian)實(shí)??(shi)??,不??(bu)要??(yao)過(guò)??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??,枕??(zhen)頭??(tou)高??(gao)矮?(ai)適??(shi)中??(zhong)??,被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。?? 睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加?(jia)班??(ban)”??,還??(hai)易??(yi)患??(huan)心??(xin)血?(xue)管??(guan)病??(bing)??。??VGBVNYYLVNqibao666888 chuang ?(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ?(jian)shi ??(shi)??,bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??,zhen ??(zhen)tou ??(tou)gao ??(gao)ai ?(ai)shi ??(shi)zhong ??(zhong)??,bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。?? shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ?(jia)ban ??(ban)”??,hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ?(xue)guan ??(guan)bing ??(bing)??。??