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原標(biāo)題：工口h无翼乌全彩之调教老师

學(xué)習(xí)快評丨qibao666888　　何?(he)佳??(jia)：睡??(shui)眠??(mian)困??(kun)擾??(rao)的??(de)成??(cheng)因??(yin)復(fù)??(fu)雜??(za)多??(duo)樣??(yang)?，涉??(she)及??(ji)遺??(yi)傳??(chuan)、生?(sheng)理??(li)、心??(xin)理??(li)、環(huán)?(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交?(jiao)互??(hu)作??(zuo)用?(yong)??。??　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素?(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度?(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會?(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間?(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)?(huan)境??(jing)??，如??(ru)噪?(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影?(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。。