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學(xué)習(xí)快評(píng)丨qibao666888　　熊??(xiong)娜??(na)娜?(na)：良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現(xiàn)?(xian)為??(wei)醒??(xing)來(lái)??(lai)后??(hou)感??(gan)到??(dao)精??(jing)力?(li)充??(chong)沛??(pei)、心??(xin)情??(qing)愉??(yu)悅??(yue)??。??　　刺??(ci)激??(ji)控??(kong)制?(zhi)?，形??(xing)成??(cheng)“床?(chuang)僅??(jin)用??(yong)于??(yu)睡?(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)?，建??(jian)立??(li)床??(chuang)和?(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系?(xi)?，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以?(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??。