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　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個(gè)?(ge)技??(ji)術(shù)??(shu)能??(neng)夠?(gou)診??(zhen)斷?(duan)睡??(shui)得??(de)多?(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上?(shang)還?(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒?(mei)法?(fa)克??(ke)服?(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)?(dian)??。??相??(xiang)反?(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮?(xi)兮?(xi)地??(di)來?(lai)找??(zhao)大??(da)夫?(fu)??，說??(shuo)睡??(shui)眠??(mian)出?(chu)問?(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情?(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)?(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大?(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮?(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別?(bie)警??(jing)惕??(ti)的??(de)???！　∧??(mu)前??(qian)?，臨??(lin)床??(chuang)常??(chang)用??(yong)的?(de)鎮(zhèn)??(zhen)靜??(jing)類??(lei)安??(an)眠??(mian)藥?(yao)?，主??(zhu)要??(yao)有?(you)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)?，就??(jiu)是??(shi)大?(da)家?(jia)比?(bi)較??(jiao)熟??(shu)悉?(xi)的??(de)安??(an)定??(ding)?，氯??(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)?，還??(hai)有??(you)新??(xin)型??(xing)非??(fei)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)?，如??(ru)佐??(zuo)匹??(pi)克??(ke)隆?(long)、唑??(zuo)吡??(bi)坦?(tan)等??(deng)?，現(xiàn)??(xian)在??(zai)臨??(lin)床??(chuang)使?(shi)用??(yong)最??(zui)為??(wei)廣?(guang)泛??(fan)??。??另??(ling)外??(wai)褪??(tui)黑??(hei)素??(su)類?(lei)和??(he)一??(yi)些??(xie)抗??(kang)抑??(yi)郁??(yu)和??(he)焦??(jiao)慮??(lv)的??(de)藥??(yao)物??(wu)也??(ye)有??(you)安??(an)眠??(mian)作?(zuo)用??(yong)?，還??(hai)有??(you)一??(yi)些??(xie)中??(zhong)成??(cheng)藥??(yao)具??(ju)有??(you)安??(an)眠??(mian)功??(gong)效?(xiao)??。。