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學習快評丨qibao666888　　從??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特?(te)質??(zhi)看??(kan)??，易?(yi)焦??(jiao)慮??(lv)、敏??(min)感?(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質?(zhi)人??(ren)群??(qun)??，對??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理??(li)反??(fan)應??(ying)更??(geng)強?(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻??(chu)思??(si)維??(wei)”??，具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復??(fu)回??(hui)想??(xiang)既??(ji)往??(wang)負?(fu)性??(xing)事??(shi)件??(jian)??。??這??(zhe)部??(bu)分??(fen)人??(ren)也??(ye)更??(geng)容??(rong)易??(yi)對??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關??(guan)注??(zhu)??，誘??(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”???！　??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為?(wei)因??(yin)素??(su)看?(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等?(deng)??，會??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導??(dao)致??(zhi)入??(ru)睡?(shui)時??(shi)間??(jian)延??(yan)遲??(chi)?。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影?(ying)響?(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質??(zhi)量??(liang)?。。