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一??(yi)起??(qi)來??(lai)看?(kan)看??(kan)以??(yi)下秘(xia)誤??(wu)區(qū)??(qu)??,你??(ni)“踩??(cai)坑??(keng)”了??(le)嗎??(ma)??? 晚?(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??,這?(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)???全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠秘(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??,其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)?(ge)維??(wei)度??(du):時(shí)??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)?(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??VEYTLVYPTRqibao666888 yi ??(yi)qi ??(qi)lai ??(lai)kan ?(kan)kan ??(kan)yi ??(yi)xia 秘(xia)wu ??(wu)qu ??(qu)??,ni ??(ni)“cai ??(cai)keng ??(keng)”le ??(le)ma ??(ma)??? wan ?(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??,zhe ?(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)???quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian 秘(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??,qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ?(ge)wei ??(wei)du ??(du):shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ?(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??