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學(xué)習(xí)快評丨qibao666888　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗?(chang)試??(shi)短??(duan)期??(qi)補?(bu)充??(chong)雌??(ci)激??(ji)素??(su)或?(huo)雌?(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試?(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等?(deng)??，緩??(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)???！　∷??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示??(shi)?，睡??(shui)眠??(mian)問??(wen)題??(ti)的??(de)形?(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用??(yong)?，改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)?，需??(xu)要?(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認?(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??。。