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原標題：公不要添了下面流水啦

學習快評丨qibao666888　　他??(ta)舉??(ju)例??(li)稱??(cheng)??，想??(xiang)要??(yao)瘦??(shou)腰??(yao)??，不??(bu)能??(neng)夠??(gou)只??(zhi)依??(yi)賴??(lai)于??(yu)局??(ju)部??(bu)的??(de)鍛??(duan)煉??(lian)??，而??(er)是?(shi)要??(yao)通??(tong)過??(guo)全??(quan)身??(shen)減??(jian)脂??(zhi)的?(de)方??(fang)法??(fa)??，通??(tong)過??(guo)合??(he)理??(li)的??(de)飲??(yin)食??(shi)和??(he)合??(he)理??(li)的??(de)運??(yun)動??(dong)減??(jian)少??(shao)整??(zheng)體??(ti)的??(de)脂??(zhi)肪??(fang)含??(han)量?(liang)??，進?(jin)而??(er)達??(da)到??(dao)瘦??(shou)腰??(yao)的??(de)目??(mu)的??(de)??。??　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)營??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些??(xie)人??(ren)反??(fan)復??(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒??(mei)太??(tai)有??(you)機??(ji)會??(hui)去??(qu)增??(zeng)加?(jia)自??(zi)己?(ji)的??(de)運??(yun)動??(dong)量??(liang)??，覺??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累??(lei)??，還??(hai)不??(bu)如??(ru)嚴??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水?(shui)、只??(zhi)喝??(he)菜?(cai)汁??(zhi)??，晚??(wan)上??(shang)只?(zhi)吃??(chi)一?(yi)頓??(dun)飯??(fan)?。??實??(shi)際??(ji)上??(shang)??，這??(zhe)樣??(yang)會??(hui)導??(dao)致??(zhi)其??(qi)基??(ji)礎??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個?(ge)參??(can)數(shù)??(shu)低??(di)了??(le)?。。