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學(xué)習(xí)快評丨qibao666888　　央??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布?(bu)的??(de)《2025年?(nian)中??(zhong)國??(guo)睡??(shui)眠?(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮?(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多??(duo)人??(ren)的?(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入?(ru)睡?(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那?(na)么??(me)??，目??(mu)前?(qian)人?(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？??我?(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉?(lian)??，但??(dan)不??(bu)要?(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??。