清纯白嫩大学生正在播放

　　韓??(han)芳??(fang)：估??(gu)算?(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個(gè)??(ge)技?(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡?(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)?(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上?(shang)也??(ye)沒??(mei)法?(fa)克??(ke)服??(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)?(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上?(shang)經(jīng)??(jing)常?(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地?(di)來??(lai)找??(zhao)大??(da)夫?(fu)??，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了?(le)??，手??(shou)表??(biao)顯??(xian)示?(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒?(mei)有??(you)??。我?(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各?(ge)方??(fang)面??(mian)挺?(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是?(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯(cuò)?(cuo)誤??(wu)應(yīng)??(ying)用?(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它?(ta)的??(de)用?(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦?(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)???！　≡??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??，維?(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。GFZDQZPNANqibao666888　　han ??(han)fang ??(fang)：gu ??(gu)suan ?(suan)yi ??(yi)ding ??(ding)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)??，dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ?(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ?(shui)de ??(de)duo ??(duo)shen ??(shen)??，shui ??(shui)de ??(de)duo ??(duo)qian ??(qian)??，xian ?(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ??(shang)hai ??(hai)da ??(da)bu ??(bu)dao ??(dao)??，ji ??(ji)shu ??(shu)shang ?(shang)ye ??(ye)mei ??(mei)fa ?(fa)ke ??(ke)fu ??(fu)zhe ??(zhe)ge ??(ge)que ??(que)dian ?(dian)??。??xiang ??(xiang)fan ??(fan)wo ??(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ?(shang)jing ??(jing)chang ?(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ?(di)lai ??(lai)zhao ??(zhao)da ??(da)fu ?(fu)??，shuo ??(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ??(wen)ti ??(ti)le ?(le)??，shou ??(shou)biao ??(biao)xian ??(xian)shi ?(shi)lian ??(lian)xu ??(xu)ji ??(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ?(mei)you ??(you)??。wo ?(wo)yi ??(yi)wen ??(wen)di ??(di)er ??(er)tian ??(tian)zao ??(zao)chen ??(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ??(hao)de ??(de)??，jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ?(ge)fang ??(fang)mian ??(mian)ting ?(ting)hao ??(hao)??，dan ??(dan)shi ??(shi)jiu ??(jiu)shi ?(shi)dan ??(dan)xin ??(xin)??。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ?(cuo)wu ??(wu)ying ??(ying)yong ?(yong)ta ??(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ?(ta)de ??(de)yong ?(yong)tu ??(tu)??，zui ??(zui)hou ??(hou)yin ??(yin)qi ??(qi)jiao ?(jiao)lv ??(lv)le ??(le)??，fan ??(fan)er ??(er)shui ??(shui)bu ??(bu)hao ??(hao)le ??(le)??，zhe ??(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ??(jing)ti ??(ti)de ??(de)???！　ai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ?(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。