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幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了

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2025-03-23 05:30:07

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  臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??,根??(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的?(de)光??(guang)線??(xian)強??(qiang)度?(du)??,室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%~60%為??(wei)宜??(yi)??,經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通?(tong)風(fēng)??(feng)??。??  晚??(wan)上??(shang)睡?(shui)得?(de)香??(xiang)??,這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是?(shi)不??(bu)是?(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日?(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息?(xi)”??,其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠?(mian)的?(de)界??(jie)定??(ding)有?(you)四??(si)個??(ge)維??(wei)度??(du):時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間?(jian)以??(yi)及??(ji)規(guī)?(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??XWFTOTEVBGqibao666888  wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??,gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ?(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ?(du)??,shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%~60%wei ??(wei)yi ??(yi)??,jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ?(tong)feng ??(feng)??。??  wan ??(wan)shang ??(shang)shui ?(shui)de ?(de)xiang ??(xiang)??,zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)bu ??(bu)shi ?(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ?(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ?(he)xin ??(xin)xin ??(xin)xi ?(xi)”??,qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ?(mian)de ?(de)jie ??(jie)ding ??(ding)you ?(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du):shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ?(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)yi ??(yi)ji ??(ji)gui ?(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??

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