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原標(biāo)題：chinese东北女人舒服

學(xué)習(xí)快評丨qibao666888　　每??(mei)天??(tian)吃??(chi)一??(yi)斤??(jin)蔬??(shu)菜??(cai)、半??(ban)斤??(jin)水??(shui)果??(guo)??，盡??(jin)可??(ke)能??(neng)包??(bao)含??(han)一??(yi)兩??(liang)種??(zhong)高??(gao)鉀??(jia)蔬??(shu)菜??(cai)??，常??(chang)吃??(chi)鉀??(jia)營??(ying)養(yǎng)?(yang)素??(su)密??(mi)度??(du)較??(jiao)高??(gao)的??(de)水??(shui)果??(guo)；　　人??(ren)體??(ti)不??(bu)容??(rong)易??(yi)缺??(que)鈉??(na)??，但??(dan)缺??(que)鉀??(jia)很??(hen)常??(chang)見??(jian)??，主??(zhu)要??(yao)原??(yuan)因??(yin)是??(shi)鉀??(jia)過??(guo)度??(du)排?(pai)出?(chu)或??(huo)丟??(diu)失??(shi)??，以??(yi)下?(xia)幾??(ji)類??(lei)人??(ren)要??(yao)格??(ge)外??(wai)注??(zhu)意??(yi)補(bǔ)??(bu)鉀??(jia)??。??。