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　　專?(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴?(yan)重??(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都?(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)?。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障?(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造?(zao)成??(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)?。　　睡??(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免?(mian)過??(guo)量??(liang)飲?(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入?(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打?(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)??。KHXFUFTYSHqibao666888　　zhuan ?(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??，chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??，zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ?(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ?(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)?。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ?(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ?(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??！　hui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ?(mian)guo ??(guo)liang ??(liang)yin ?(yin)jiu ??(jiu)??。??shui ??(shui)qian ??(qian)6xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ??(she)ru ?(ru)ka ??(ka)fei ??(fei)yin ??(yin)??，bao ??(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ??(bu)fen ??(fen)su ??(su)da ?(da)shui ??(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)??。