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學(xué)習(xí)快評(píng)丨qibao666888　　手??(shou)機(jī)??(ji)頁??(ye)面??(mian)上??(shang)??，12周??(zhou)訓(xùn)?(xun)練??(lian)計(jì)??(ji)劃??(hua)細(xì)??(xi)分?(fen)為??(wei)適??(shi)應(yīng)?(ying)期??(qi)、提??(ti)升??(sheng)期??(qi)和??(he)鞏??(gong)固??(gu)期??(qi)??，每??(mei)次??(ci)運(yùn)??(yun)動(dòng)??(dong)的??(de)內(nèi)??(nei)容??(rong)、時(shí)??(shi)間??(jian)和??(he)強(qiáng)?(qiang)度??(du)也??(ye)都??(dou)十??(shi)分??(fen)具??(ju)體?(ti)??。??　　減??(jian)重??(zhong)過??(guo)程?(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識(shí)??(shi)：大??(da)體??(ti)重??(zhong)患?(huan)者??(zhe)剛??(gang)開?(kai)始??(shi)不??(bu)能??(neng)進(jìn)??(jin)行秘(xing)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡?(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么??(me)動(dòng)??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的??(de)動(dòng)??(dong)力?(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感?(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里?(li)??，他??(ta)減??(jian)到??(dao)了?(le)170斤??(jin)??，血??(xue)液??(ye)指?(zhi)標(biāo)??(biao)恢??(hui)復(fù)?(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失?(shi)??。。