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學(xué)習(xí)快評(píng)丨qibao666888　　每??(mei)天??(tian)吃??(chi)一??(yi)斤??(jin)蔬??(shu)菜?(cai)、半??(ban)斤??(jin)水??(shui)果??(guo)?，盡??(jin)可??(ke)能??(neng)包??(bao)含??(han)一??(yi)兩??(liang)種??(zhong)高??(gao)鉀??(jia)蔬??(shu)菜??(cai)?，常??(chang)吃??(chi)鉀??(jia)營(yíng)??(ying)養(yǎng)??(yang)素??(su)密??(mi)度??(du)較??(jiao)高??(gao)的?(de)水??(shui)果??(guo)；　　所??(suo)有??(you)動(dòng)??(dong)物??(wu)細(xì)??(xi)胞??(bao)里??(li)都??(dou)含??(han)有??(you)鉀??(jia)??，不??(bu)過(guò)??(guo)肉??(rou)類??(lei)不??(bu)能?(neng)吃??(chi)太??(tai)多??(duo)??，因??(yin)此??(ci)靠??(kao)肉??(rou)補(bǔ)??(bu)鉀??(jia)不??(bu)太??(tai)現(xiàn)??(xian)實(shí)??(shi)??。?雞??(ji)蛋??(dan)的??(de)鉀?(jia)含??(han)量??(liang)不??(bu)算??(suan)低??(di)??，平??(ping)均??(jun)是??(shi)150毫??(hao)克??(ke)/100克??(ke)??，但??(dan)多??(duo)數(shù)??(shu)人??(ren)每??(mei)天??(tian)只??(zhi)吃??(chi)一??(yi)個(gè)??(ge)雞?(ji)蛋??(dan)??，補(bǔ)??(bu)鉀??(jia)潛?(qian)力??(li)也??(ye)較??(jiao)小??(xiao)??。。