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學(xué)習(xí)快評(píng)丨qibao666888　　從??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)??(zhi)看??(kan)??，易?(yi)焦??(jiao)慮??(lv)、敏??(min)感??(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人??(ren)群??(qun)??，對(duì)??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理??(li)反??(fan)應(yīng)??(ying)更??(geng)強(qiáng)??(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻?(chu)思??(si)維??(wei)”??，具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為?(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復(fù)??(fu)回??(hui)想?(xiang)既??(ji)往??(wang)負(fù)??(fu)性??(xing)事?(shi)件??(jian)??。??這??(zhe)部??(bu)分??(fen)人??(ren)也?(ye)更??(geng)容??(rong)易??(yi)對(duì)??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關(guān)??(guan)注??(zhu)??，誘??(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”???！　∷??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示?(shi)??，睡??(shui)眠??(mian)問??(wen)題??(ti)的??(de)形?(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因?(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用?(yong)??，改??(gai)善?(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??。。