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　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨?(shu)幾??(ji)點(diǎn)??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬?(ao)夜??(ye)后??(hou)如??(ru)何??(he)補(bǔ)??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來??(lai)了??(le)　　睡??(shui)不??(bu)夠?(gou)會(huì)??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量?(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。?。