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原標(biāo)題：黑人巨茎大战俄罗斯美女

　　黃?(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺(jué)??(jiao)千??(qian)萬(wàn)??(wan)不??(bu)能??(neng)長(zhǎng)?(chang)時(shí)??(shi)間?(jian)補(bǔ)??(bu)覺(jué)??(jiao)??，也?(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的?(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒?(xing)過(guò)??(guo)來(lái)??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)?(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)?(ge)補(bǔ)??(bu)覺(jué)??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午?(wu)3時(shí)??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡?(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)?(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白?(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間?(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒?(xing)的??(de)狀??(zhuang)態(tài)?(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)?(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深?(shen)度?(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)???！　∪??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左?(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在?(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而?(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)?(hui)給??(gei)人??(ren)們??(men)身??(shen)體?(ti)帶??(dai)來(lái)??(lai)一?(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)?。??。