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　　專??(zhuan)家??(jia)介?(jie)紹??(shao)??，除?(chu)了??(le)常??(chang)見?(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠?(mian)中??(zhong)斷??(duan)、早?(zao)醒??(xing)以?(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)???！　⊙??(yan)下??(xia)?，不?(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)?(guan)產(chǎn)?(chan)品??(pin)作?(zuo)為??(wei)“助??(zhu)眠?(mian)神??(shen)藥??(yao)”?，對(duì)??(dui)此??(ci)醫(yī)?(yi)生?(sheng)提??(ti)醒??(xing)?，褪??(tui)黑??(hei)素?(su)僅??(jin)對(duì)??(dui)睡??(shui)眠?(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)?，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)?，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??。