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　　中??(zhong)國(guó)??(guo)睡??(shui)眠?(mian)研??(yan)究??(jiu)會(huì)?(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)?(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任?(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜?(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用?(yong)??，第??(di)一?(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使?(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指?(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用?(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量?(liang)使??(shi)用??(yong)??。第?(di)三??(san)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希?(xi)望??(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)?(nei)盡?(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在?(zai)減??(jian)量??(liang)的??(de)過(guò)祝(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該?(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不?(bu)能??(neng)突?(tu)然??(ran)減??(jian)量??(liang)???！　∫??(ye)間??(jian)輾?(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠??(mian)??，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對(duì)??(dui)這??(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??，晚??(wan)上?(shang)睡??(shui)不?(bu)著??(zhe)就??(jiu)吃?(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對(duì)??(dui)此?(ci)??，專(zhuān)??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲?(mang)目?(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常?(chang)見(jiàn)??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問(wèn)?(wen)題??(ti)呢??(ne)？HXEGFDVCDZqibao666888　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ?(mian)yan ??(yan)jiu ??(jiu)hui ?(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ?(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ?(ren) huang ??(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ?(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ?(yong)??，di ??(di)yi ?(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ?(shi)yong ??(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ?(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ?(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ?(liang)shi ??(shi)yong ??(yong)??。di ?(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ?(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ?(nei)jin ?(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ?(zai)jian ??(jian)liang ??(liang)de ??(de)guo 祝(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ?(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??，er ??(er)bu ?(bu)neng ??(neng)tu ?(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。　　ye ??(ye)jian ??(jian)zhan ?(zhan)zhuan ??(zhuan)nan ??(nan)mian ??(mian)??，bai ??(bai)tian ??(tian)hun ??(hun)hun ??(hun)yu ??(yu)shui ??(shui)??，mian ??(mian)dui ??(dui)zhe ??(zhe)yang ??(yang)de ??(de)qing ??(qing)kuang ??(kuang)??，you ??(you)xie ??(xie)ren ??(ren)ren ??(ren)wei ??(wei)??，wan ??(wan)shang ?(shang)shui ??(shui)bu ?(bu)zhe ??(zhe)jiu ??(jiu)chi ?(chi)dian ??(dian)an ??(an)mian ??(mian)yao ??(yao)ba ??(ba)??。??dui ??(dui)ci ?(ci)??，zhuan ??(zhuan)jia ??(jia)biao ??(biao)shi ??(shi)??，bu ??(bu)ke ??(ke)mang ?(mang)mu ?(mu)shi ??(shi)yong ??(yong)an ??(an)mian ??(mian)yao ??(yao)??。na ??(na)me ??(me)chang ?(chang)jian ??(jian)de ??(de)an ??(an)mian ??(mian)yao ??(yao)you ??(you)na ??(na)xie ??(xie)？??chi ??(chi)an ??(an)mian ??(mian)yao ??(yao)ying ??(ying)gai ??(gai)zhu ??(zhu)yi ??(yi)na ??(na)xie ??(xie)wen ?(wen)ti ??(ti)ne ??(ne)？