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學(xué)習(xí)快評丨qibao666888　　研??(yan)究?(jiu)團(tuán)??(tuan)隊?(dui)對??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲?(sui)時??(shi)沒??(mei)有?(you)出?(chu)現(xiàn)??(xian)11種??(zhong)重?(zhong)大??(da)慢??(man)性??(xing)病??(bing)??，而??(er)且??(qie)認(rèn)??(ren)知??(zhi)功??(gong)能?(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)??(xian)??，更??(geng)好??(hao)地??(di)堅??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈?(cheng)正??(zheng)相??(xiang)關(guān)??(guan)??，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強(qiáng)??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食??(shi)??，其??(qi)食??(shi)譜??(pu)包??(bao)括??(kuo)更?(geng)多??(duo)攝??(she)入??(ru)水?(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)、堅??(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)??，這??(zhe)些??(xie)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改?(gai)善??(shan)相??(xiang)關(guān)??(guan)??。相??(xiang)比??(bi)之?(zhi)下??(xia)??，更??(geng)多??(duo)攝??(she)入?(ru)反??(fan)式?(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅??(hong)肉??(rou)和??(he)/或?(huo)加??(jia)工?(gong)肉??(rou)類??(lei)與??(yu)實??(shi)現(xiàn)??(xian)健?(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關(guān)??(guan)??。。