如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓
oidgrαnny亚洲老熟妇
眼??(yan)下??(xia)??,不??(bu)少??(shao)人??(ren)將??(jiang)褪?(tui)黑??(hei)素?(su)和??(he)相??(xiang)關??(guan)產??(chan)品?(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??,對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??,褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有?(you)調??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??,如??(ru)果??(guo)睡??(shui)不??(bu)著?(zhe)是?(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導??(dao)致??(zhi)??,那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。?? 專??(zhuan)家??(jia)介??(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困?(kun)難?(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早?(zao)醒??(xing)以??(yi)外?(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾??(han)、夢?(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙?(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)??。FIJXGISVSVqibao666888 yan ??(yan)xia ??(xia)??,bu ??(bu)shao ??(shao)ren ??(ren)jiang ??(jiang)tui ?(tui)hei ??(hei)su ?(su)he ??(he)xiang ??(xiang)guan ??(guan)chan ??(chan)pin ?(pin)zuo ??(zuo)wei ??(wei)“zhu ??(zhu)mian ??(mian)shen ??(shen)yao ??(yao)”??,dui ??(dui)ci ??(ci)yi ??(yi)sheng ??(sheng)ti ??(ti)xing ??(xing)??,tui ??(tui)hei ??(hei)su ??(su)jin ??(jin)dui ??(dui)shui ??(shui)mian ??(mian)jie ??(jie)lv ??(lv)you ?(you)tiao ??(tiao)jie ??(jie)zuo ??(zuo)yong ??(yong)??,ru ??(ru)guo ??(guo)shui ??(shui)bu ??(bu)zhe ?(zhe)shi ?(shi)yin ??(yin)wei ??(wei)jiao ??(jiao)lv ??(lv)huo ??(huo)zhe ??(zhe)qi ??(qi)ta ??(ta)qu ??(qu)ti ??(ti)ji ??(ji)bing ??(bing)dao ??(dao)zhi ??(zhi)??,na ??(na)me ??(me)fu ??(fu)yong ??(yong)tui ??(tui)hei ??(hei)su ??(su)jiu ??(jiu)mei ??(mei)you ??(you)xiao ??(xiao)guo ??(guo)??。?? zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ?(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ?(zao)xing ??(xing)yi ??(yi)wai ?(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ?(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ?(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。